Showing posts with label Donut. Show all posts
Showing posts with label Donut. Show all posts

Saturday, January 1, 2011

The Importance of Support...

For those of you who don't know me or may not have read my blog until today, let me take a brief moment and introduce myself. My name is Rachel aka Rachelena aka Sleeve Pixie, depending on where you know me from. I am an almost 3 year post op and a revision patient which I guess makes me only a 2.5 month post-op yet again. I am a wife, a daughter, a sister, an aunt and a Social Worker. I have run a small tight knit bariatric support group for almost two years now and I love every moment of it. I am a strong believer in support.

We always here the term "support" in the WLS community and how important it is, but NO ONE ever takes the time to define what support actually means. According to dictionary.com...

SUPPORT –verb (used with object); 

1.
to undergo or endure, esp. with patience or submission.
2.
to sustain (a person, the mind, spirits, courage, etc.) under trial or affliction: 
3.
to maintain (a person, family, establishment, institution, etc.) by supplying with things necessary to existence; provide for.
4.
to uphold (a person, cause, policy, etc.) by aid. 

This is what we are supposed to do, right? To undergo with patience; to help sustain a person mentally or physically when they are down and to help a person maintain by providing education, ideas, love, support, friendship mutual aid etc...
I define a support group as a group of people that share a similar experience or situation. These people are able to motivate each other through the hard times and laugh with them through the good times. They do not judge them for the things they do that may not equate with the cultural norms and by culture I mean the group culture, in our case WLS. This system will generally share similar values and ideals about their situation. This is my idea of what a support group SHOULD be. 
There are 4 support groups I am active in. One, the one I run, Post-Ops Supporting Each other on  Long Island. POSE is a live support group that meets every other week. We share about our victories both on the scale and off and discuss our perceived failures. The group has a strong bond and trust one another enough to be able to motivate each other and confront each other when needed. While this is not by any means an educational group, it does serve its purpose to the members. 

The second group I participate in more of a social group. We are a bunch of people who get together for dinner once a month and enjoy the comfort of food in the presence of others who get it.

The third group I participate in is my surgeons support group. While I have only been going a short time, and I don't really appreciate surgeon run support groups, I believe it is important to give back. We have many pre-ops in this meeting and they look to us for advice. 

Lastly, the BBGC or Bariatric Bad Girls Club is an online support group with hundreds of people. The reason I cal myself a proud member of this group is because we share very similar values. Values I have not found anywhere else. The BBGC believes in reality. In the idea that THIS is now our life. Not some permanent diet we have to be on for the next 60 years. Yes you will notice our symbol involves a cupcake, the ultimate bad food... sugar, carbs and fat all rolled into one miniature cake. This does not symbolize a "badness" it symbolizes an awareness. An awareness of our food addiction, of what it took to get us here, of the reality that we all must live with on a daily basis. Some not nearly as rosy as mine or yours. 

The BBGC has been getting a lot of flack lately from all different sources because we believe its ok to eat a cupcake once in a blue or whatever your issue is with us. But for us, this is working. This lifestyle is what keeps us from being a suicide statistic or from regaining our weight. Many people don't believe its ok to make bariatric friendly "bad" food like donuts for example... but this is what keeps me away from the Dunkin Donuts drive through so WHY THE HELL NOT?

So if this is not for you, thats ok! Go find a group that is... and if there isn't one... do what I did and START ONE! There is plenty of room for all of us. 

There are many support groups in my local area and online that I do not and could not call myself a member of. Why? Because I cannot stand for the things they do or believe in or the message they put out as a group. Does that make them horrible... not necessarily. It makes them different. It makes them not for me. But maybe, for someone else, that is EXACTLY what they need. 

I hope in the year 2K11 you find yourself a group that meets your needs and that we can all start realizing that each post-op is an individual with individual needs and we need to stop prescribing a general condition for the needs of ALL bariatric patients on an emotional level.
In love and support,
Sleeve Pixie

Friday, December 3, 2010

Happy Chanukah!! The Festival of Light

Today is day 2 of the 8 day Jewish Holiday Called Chanukah (can you CH flem? If not, replace the CH with an H).

Chanukah is a time for family, celebration and joy -- and also a time for remembering the reasons for celebrating. 


This holiday is often called the "Festival of Light" and to me, its a time of newness and a time to start over. On the first night of this holiday we thank God for sustaining our lives so that we could experience a moment of joy. It reminds us that life is a gift and helps us to appreciate when something good happens.

Please don't think I am in any way pushing God or religion down your throat. That just isn't my style... If you believe in God, you do, if you don't, you don't. But I think the message is still relevant.

Today, we can be thankful for being alive. We didn't die on the table! We got our obesity before it got us. We won! Sometimes, life gets in the way and its hard VERY HARD to stay positive. I have literally had a week from hell. I have been arguing with my husband constantly, my hormones are ALL OVER the place, and to top it all off, I had to turn in my license plates for 32 days this morning because when my husband lost his job, we couldn't afford to pay car insurance and we had a lapse. I am devastated!! Now that I have my sleeve, I have lost my best friend, food!! No more love affair with my two favorite men. Ben and Jerry or crying over a bag of Double Stuffed Oreos... Nope! I still had to get up this morning, measure out my food, and move on with my life. Where is the happiness?? The Joy, the Blessing?? THE LIGHT???

For me, my new light is cooking. I have learned that I love to cook and my creations in the kitchen taste way way way better than a microwaved burger from the local fast food joint. My blessing is my husband, we just shared our 5th year anniversary and I am looking forward to many many more! My Joy is you! My friends, my support group, my family. My happiness can only come from within myself. It will never come from children, dogs, coach bags, OH conferences, the number on the scale, the new tummy tuck or boob job not even from the great lost love affair. It must come from within me! Like a wick held within the candle wax, the flame is held from within.

So I'm on a mission! I want you to light your flame!! Get on in to the kitchen and get cooking!! Chanukah is also a holiday, as are all the Jewish Holidays, jam packed with FOOOOOD! Fried food to remember the oil that burnt for 8 days...

My favorite Chanukah treat is Sufganiyot, which in English translates to deep fried Donuts (usually jelly even though I don't like Jelly). Even though this treat is NOT deep fried it is still donuts and VERY YUMMY!

*This recipe has been reprinted for you with the permission of Shelly aka Eggface. 
It is my personal opinion, that Shelly is an angel and an excellent cook! She has saved me from Dunkin Donuts with her willingness to share recipes to replace the junk food I love. Everyone should check out her blog ~ The World According to Eggface
Ps. Shelly, please come out with a way to make us friendly double stuffed oreos! Thanks!!!

Ingredients1 cup Almond Flour (aka Almond Meal) 
1/2 cup Chocolate Protein Powder 
1/2 cup Multigrain Pancake Mix 
1 teaspoon Baking Powder
1 Taster's Choice Instant Coffee Tube
1 Egg, beaten
3 Tablespoons Sugar Free Syrup (I used SF Vanilla)
1 Tablespoon Canola Oil
1/4 cup Water
Super Groovy Mini Donut Pan


DirectionsPreheat oven to 325. 
Mix all ingredients till well combined. 
Spray Mini Donut Pans with Pam. 
Fill 1/2 full with batter (batter is the consistency of brownie batter). 
Bake for 8 minutes, remove from pan and cool on wire rack.



Donut Glaze
4 Mini Sugar Free Chocolate Bars (or milk, dark or white chocolate)
1 Tablespoon Sugar Free Syrup (any flavor will do)

Nuke for 30 seconds or so till melted. Stir to combine. Coats 12 donuts. 

For colored/flavored frosting: combine SF white chocolate & 3 drops or so of food coloring, SF Syrup and nuke for 30 seconds or so till melted. Stir to combine.

Dip cooled donuts into chocolate glaze and then into optional toppings.


Topping Ideas:
Crushed SF Candy (SF Candy Canes, SF Malted Milk Balls, SF Jordan Almonds)
Toasted or Untoasted Unsweetened Coconut
Crushed Nuts (Peanuts, Hazelnuts, Almonds)
Crushed Sugar Free Cookies
Peanut Butter Flour
SF Cocoa Powder 


Happy Chanukah!!


xoxo
Sleeve Pixie
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