Showing posts with label new years. Show all posts
Showing posts with label new years. Show all posts

Saturday, January 1, 2011

The Importance of Support...

For those of you who don't know me or may not have read my blog until today, let me take a brief moment and introduce myself. My name is Rachel aka Rachelena aka Sleeve Pixie, depending on where you know me from. I am an almost 3 year post op and a revision patient which I guess makes me only a 2.5 month post-op yet again. I am a wife, a daughter, a sister, an aunt and a Social Worker. I have run a small tight knit bariatric support group for almost two years now and I love every moment of it. I am a strong believer in support.

We always here the term "support" in the WLS community and how important it is, but NO ONE ever takes the time to define what support actually means. According to dictionary.com...

SUPPORT –verb (used with object); 

1.
to undergo or endure, esp. with patience or submission.
2.
to sustain (a person, the mind, spirits, courage, etc.) under trial or affliction: 
3.
to maintain (a person, family, establishment, institution, etc.) by supplying with things necessary to existence; provide for.
4.
to uphold (a person, cause, policy, etc.) by aid. 

This is what we are supposed to do, right? To undergo with patience; to help sustain a person mentally or physically when they are down and to help a person maintain by providing education, ideas, love, support, friendship mutual aid etc...
I define a support group as a group of people that share a similar experience or situation. These people are able to motivate each other through the hard times and laugh with them through the good times. They do not judge them for the things they do that may not equate with the cultural norms and by culture I mean the group culture, in our case WLS. This system will generally share similar values and ideals about their situation. This is my idea of what a support group SHOULD be. 
There are 4 support groups I am active in. One, the one I run, Post-Ops Supporting Each other on  Long Island. POSE is a live support group that meets every other week. We share about our victories both on the scale and off and discuss our perceived failures. The group has a strong bond and trust one another enough to be able to motivate each other and confront each other when needed. While this is not by any means an educational group, it does serve its purpose to the members. 

The second group I participate in more of a social group. We are a bunch of people who get together for dinner once a month and enjoy the comfort of food in the presence of others who get it.

The third group I participate in is my surgeons support group. While I have only been going a short time, and I don't really appreciate surgeon run support groups, I believe it is important to give back. We have many pre-ops in this meeting and they look to us for advice. 

Lastly, the BBGC or Bariatric Bad Girls Club is an online support group with hundreds of people. The reason I cal myself a proud member of this group is because we share very similar values. Values I have not found anywhere else. The BBGC believes in reality. In the idea that THIS is now our life. Not some permanent diet we have to be on for the next 60 years. Yes you will notice our symbol involves a cupcake, the ultimate bad food... sugar, carbs and fat all rolled into one miniature cake. This does not symbolize a "badness" it symbolizes an awareness. An awareness of our food addiction, of what it took to get us here, of the reality that we all must live with on a daily basis. Some not nearly as rosy as mine or yours. 

The BBGC has been getting a lot of flack lately from all different sources because we believe its ok to eat a cupcake once in a blue or whatever your issue is with us. But for us, this is working. This lifestyle is what keeps us from being a suicide statistic or from regaining our weight. Many people don't believe its ok to make bariatric friendly "bad" food like donuts for example... but this is what keeps me away from the Dunkin Donuts drive through so WHY THE HELL NOT?

So if this is not for you, thats ok! Go find a group that is... and if there isn't one... do what I did and START ONE! There is plenty of room for all of us. 

There are many support groups in my local area and online that I do not and could not call myself a member of. Why? Because I cannot stand for the things they do or believe in or the message they put out as a group. Does that make them horrible... not necessarily. It makes them different. It makes them not for me. But maybe, for someone else, that is EXACTLY what they need. 

I hope in the year 2K11 you find yourself a group that meets your needs and that we can all start realizing that each post-op is an individual with individual needs and we need to stop prescribing a general condition for the needs of ALL bariatric patients on an emotional level.
In love and support,
Sleeve Pixie

Thursday, December 30, 2010

What is your New Years Resolution?

Enter December, the month for gift giving and receiving, for joy and charity and family. For some its a month filled with weight gain, drunk stupidity and/or relationship drama. It is also known as the Month when people start to think about their "failures" for the year and make resolutions to fix their real or perceived inferiorities in the year to come.

Making a resolution in my opinion, accomplishes one of two things. One, its is a just a way to shut your guilt up. If you feel guilty for not going to the gym enough, you say on December 30th... "SELF, in 2011, we are going to go to the gym 4 times every week!" Then you tell all your friends about your resolution and they nod and smile and some may even be honest enough to say, "Oh I wish I could do that too... but... I can't commit to so many times a week," but in all of their heads they are thinking... BULL SHIT! That Bish aint gonna last more than 2 weeks!

Two. It's a way to rationalize your behavior over the holidays. If you want to eat your piece of cake over the holidays, you will rationalize every bite with the stupid New Years Resolution. "Oh, I can totally eat the double chocolate fudge cake because I'm gonna go to the gym in 4x a week in 2011." "I can totally get wasted every night between Xmas and New Years Day because, well, obviously calories consumed during holiday season don't count. Besides, I made that resolution to hit the gym and burn off one drink per hour 4x a week in 2011."

Now let's get real! You and I both know... if going to the gym was THAT important to you you wouldn't wait til you were hungover on January 1st to go, you would go NOW! If you wanted to quit smoking, join weight watchers, the gym, have surgery finally, get that fill in your band etc etc etc you would do it NOW! Stop using your BS Resolution as your get out of jail free card.

A New years resolution is like starting your diet on Monday... Did you know there are 52 Mondays in a year? You are setting yourself up to fail ad feel horrible about yourself for not sticking to your resolution.

Instead of resolutions this year how bout we do something different. How bout we say to ourselves... This year, It is ok to gain 10lbs in the month of December. I will allow myself 3 bites of anything I want or a whole friggen piece of whatever I want and it wont mean I am a failure in life, WLS, weight watchers etc...

For 2011 lets set goals. Go right now and get a pen and paper..... I'm waiting.....
Got it?
GREAT!

Now write on the top my 2011 Goals.
Did you write it?
Good!

Now make a list of 3 goals you would like to accomplish this year. JUST 3!
Start each goal with the words... I WOULD BE SO HAPPY IF...
Make sure to skip a few line between each goal.
Here are mine....
1. I would be so happy if I weight less than 300lbs
2. I would be so happy if I was more active
3. I would be so happy if I got a social work job working for a bariatric surgeon/program

 We started by saying "I would be so happy if..." because that doesn't commit us to anything, doesn't berate us if we don't follow through, doesn't allow us to use it as an excuse or make a promise to ourself. Its just a simple statement of this is what would make me happy. Maybe, just maybe, your happiness will be a motivator.

Now go back to goal 1. Under your goal write... I can (insert goal here) if I (insert 2 activities here).
Do this for all three goals.


1. I would be so happy if I weight less than 300lbs
    I can weigh less than 300lbs if I measure my food daily and log my calories, carbs and protein daily.
2. I would be so happy if I was more active
    I can be more active if I walk the dogs with my husband and get a gym buddy.
3. I would be so happy if I got a social work job working for a bariatric surgeon/program

    I can get a social work job in a bariatric program if I get my resume together and send it out.

Now what you have done is implemented a reasonable plan to attain your goals. One more step... Go back to goal 1 and on the next line under your plan write.... If I don't (insert goal here) then (insert feeling, reaction here).


1. I would be so happy if I weight less than 300lbs
    I can weigh less than 300lbs if I measure my food daily and log my calories, carbs and protein daily.
    If I don't weight less than 300lbs then I will feel like a failure at surgery part 2 and resent my surgery.
2. I would be so happy if I was more active
    I can be more active if I walk the dogs with my husband and get a gym buddy.
    If I don't become more active, it is likely that I will not reach my first goal. 
3. I would be so happy if I got a social work job working for a bariatric surgeon/program

    I can get a social work job in a bariatric program if I get my resume together and send it out.
    If I don't get a job in a bariatric setting then I will get a job somewhere else. 

Now you have a goal, a plan to implement the goal and a motivator because you know you don't want to feel xyz or have reaction abc happen. For me. I have 5lbs to lose til I'm in twoderville so I know/assume goal 1 will happen eventually. I know if I don't get more active it is likely I wont reach goal, wont feel good about myself etc etc... If I don't land my dream job right now, which is possible I wont because most surgeons wont hire me til I reach goal, then I will have to settle for another job. These are my motivators. This is what I want to accomplish in 2011.

I hope you find this helpful to having a more meaningful 2011.
Happy New Years!
xoxo
Sleeve Pixie, LMSW!!!! 

PS.... For those of you who don't know, I have been MIA for the last 2 weeks studying 8-10 hours a day for my Licensing exam. I passed my licensing exam and I am now a Licensed Social Worker! What a great ending to 2010!!!
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