Thursday, March 17, 2011

To Chew or Not to Chew... That is the Question!

I received an e-mail newsletter from a nutritionist, Rachel Lerner. Granted she is not a post-op and does not work much with post-ops but still the information she sends I find to be relevant most of the time. So yesterday she send info on chewing your food.


When it comes to increased health, it's not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we're putting in our mouths. We eat while distracted-working, reading, talking and watching television-and swallow our food practically whole. On average we chew each bite only eight times. It's no wonder that many people have digestive problems.
There are many great reasons to slow down and chew your food:
  • Saliva breaks down food into simple sugars, creating a sweet taste. The more we chew, the sweeter our food becomes, so we don't crave those after-meal sweets.
  • Chewing reduces digestive distress and improves assimilation, allowing our bodies to absorb maximum nutrition from each bite of food.
  • More chewing produces more endorphins, the brain chemicals responsible for creating good feelings.
  • It's also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full.
  •  In fact, chewing can promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health and stabilize weight.
  • Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating: the smells, flavors and textures. It helps us to give thanks, to show appreciation for the abundance in our lives and to develop patience and self-control.

Try eating without the TV, computer, Blackberry, newspaper or noisy company. Instead just pay attention to the food and to how you are breathing and chewing.

This kind of quiet can be disconcerting at first, since we are used to a steady stream of advertising, news, media, email and demands from others. But as you create a new habit, you will begin to appreciate eating without rushing. You have to eat every day-why not learn to savor and enjoy it?

Like I said before, I usually find her info to be relevant to my life, but I am finding there is a a lot of conflicting information about chewing. When I had my lap band, I was told CHEW CHEW CHEW! Now three years later, many surgeons will tell you that you SHOULD NOT chew your food down to mush. Why? Because if you liquefy your food in your mouth it becomes like a slider food and we will not stay full as long. Makes sense to me. Now I am not condoning or suggesting you inhale your food. but I think 10-15 chews should be adequate. 

Which school of thought do you follow?
Sleeve Pixie

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